Self-love is a word that is frequently used in everyday language. You’ve probably heard:
“It’s time for you to love yourself more.”
“How come you don’t love yourself?”
“You can’t love another person unless you first love yourself.”
self-love is how you view yourself and how you treat yourself.
What is the definition of self-love?
Self-love is more than just a feeling; it’s a way of life. Self-acceptance is a decision. It’s a style of connecting to oneself that entails forgiving yourself for your faults, accepting your losses, and being able to speak effectively with yourself about your life without harshly criticising or punishing yourself.
According to research, learning to love oneself is linked to:
Anxiety and despair are reduced.
Stress recuperation is improved.
A more positive attitude on life in general
Adherence to beneficial behaviour modifications is improved.
In a nutshell, self-love refers to how you see and treat yourself.